foods to eat when you have a fever

You can also add angelica root and tartar liquid to food to make it easily digestible for the body. Fruits like watermelon, strawberries, oranges, and pineapple are all rich in vitamin C, which helps to improve the health and power of your immune system. Designed by Elegant Themes | Powered by WordPress, What Is End Of Life? Chicken soup has always been the favorite cure for fever as it not only cools down the body and reduces congestion; it also helps the boy heal by providing it with a lot of nutrients. Signs, Stages, Symptoms, Treatment, Everything You Need To Know About First Aid, How Section 8 Apartment For Rent Programs Work, Learning About A Reverse EIN Number Lookup, Choosing And Finding Clearance Patio Furniture Sets, Tax ID Reverse Lookup – Tax ID Reverse Lookup Solutions, Tax ID Number Lookup: Conducting A Tax ID Number Lookup. It also facilitates the urinary elimination of all acidic waste. Eat these food items when you are sick and you will surely recover within no time. Protein will help your immune system to get the energy it needs to fight off infection. Rather have a balanced diet divided into small meals throughout the day which should include plenty of fruits and vegetables. FRUIT JUICES: Juices provide the water, vitamins, mineral salts, and antioxidant phytochemicals necessary in case of fever. Stick mostly to warm liquids and fluids like chicken soups, vegetable broths and hot tea. Lemon use is suitable for many infectious diseases, whether viral or bacterial. Garlic is one such food item that you add to hot water and consume as it contains a lot of antioxidants that help the body recover from a fever. (adsbygoogle = window.adsbygoogle || []).push({}); How to Increase Fiber Intake: 20 Fiber-Rich Foods you Should be Eating. Some of these foods that should be avoided during fever are discussed in this article. So try not to eat any kind of sweet substances when you are ill. Oregano, which is frequently used in seasoning, can also be added to a hot liquid and consumed when ill. Oregano cures colds, coughs, fever, a sore throat as well as any respiratory problems that may occur when you are not well. Lemon use is suitable for many infectious diseases, whether viral or bacterial. CABBAGE: For those that ask (what to drink when you have a fever? ), here is the answer. Tangerines are useful with children and the elderly because of their mild flavor. DEPURANT BROTH: This provides alkalizing mineral salts that neutralize excess acidic free radicals that form in cases of infection or fever. Hot tea also contains anti-bacteria compounds that help the body re over from a fever faster. However, it is important to avoid certain food in our diet, as it may worsen the condition and delay recovery. You can also add raisins to water and have it as these contain a lot of antioxidants that help the body heal. BARLEY WATER: This is the liquid obtained by boiling grains of barley. Fresh cabbage juice! You can also have a lukewarm bath to cool your body down. Probiotic yogurt that is low in fat can help you to create positive live cultures in your body that might help to re-balance your system and help you overcome your fever faster. 15 Best Foods to Eat When You Feel Sick, ... Soothing quality aside, tea also helps you get in all of the fluids you need—especially if you have a fever or any stomach upset, she says. MELON: Melons are hydrating and mineralizing, and help replace fluids and minerals usually lost during infectious disease. These could all be symptoms of a more severe disease and must be treated by a trained professional. Because of their vitamin C and phytochemical content, fruits improve the body’s immune system’s capacity to fight infections. Many studies have shown that probiotic foods help in curing fever and flu symptoms, especially in children aged 3-5 years. You should also not consume fried food, junk items and raw food. If the fever persists after a few days and is accompanied by a severe headache as well a sore throat and skin rash, you should get a checkup done. You can eat it cooked, raw, in a salad, or as fresh juice. But the fever is only of a serious kind if it is above 102°Celsius and you can take an acetaminophen or ibuprofen to treat the same. Heat is a sign that the body is fighting some infection. There are also several food items that are best avoided when you are ill. In this article, you will discover what foods to eat when you have a fever. Though not technically a food, you should make sure that you're consuming plenty of water when you have a fever. There are many food items that may be easy to digest when eaten plain, but if you add them to a liquid it could be good for the body. © 2017 | All rights reserved. The Tips Health Team is comprised of experienced medical doctors, nurses, therapists, personal trainers, and other health experts in their respective field. It is important to keep your body hydrated at all times when you are sick and you should sip a glass of orange juice very three hours. Protein is essential when you're overcoming a fever, which is why it's on our list of 9 healthy foods to eat when you have a fever. As well as being high in vitamin C, citrus fruits also contain special flavonoid compounds which can decrease the inflammation in your system and improve the functioning of your immune system. It supplies easily assimilated complex carbohydrates and mineral salts, both of which are necessary for fever patients with weakened digestive systems. Depending on whether a person feels nauseous or has a cold or fever, the best foods to eat vary. It's also a great source of electrolytes and fluids, which your body needs more when you're suffering from a fever. If you're suffering from a fever that lasts longer than 72 hours, or you have one that is accompanied by other symptoms such as a stiff neck, it's important to seek professional medical help quickly. RADISH: The essence that gives radishes their sharp taste possesses an antibiotic effect. LEMONS: Lemons are amongst the best foods to eat when sick with a cold and fever. Fresh fruits are a great source of vitamins for your body and are also easily digestible. Don’t avoid eating altogether as this can bring the body’s resistance and prolong the sickness. HGH Therapy Doctor (Clinic) in San Francisco, Relation Between Bulbous Nose, Alcohol and Rosacea, Bulging Hand Veins: Causes and Treatments. Although the foods recommended in this article do not reduce fever, nor do they directly fight infection, they play an essential role in healing. In general, you should avoid eating large meals and food items that put too much strain on the body. It is a natural antibiotic that balances the bacterial flora in cases of many infectious diseases such as colitis and cold and flu. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. Try to avoid eating any canned fruits or fruit juices as the preservatives in these are harmful for the body’s immune system. Garlic can provide a wide range of different health benefits. Make sure that you look for yogurt that's got "live and active" cultures on the label. Lemons are great foods to eat when you have a fever. You can eat the following foods when you are sick to bring the fever down: Vegetable broth Your fever can reduce substantially if you mix ginger and rice pudding with a vegetable broth and have it … Some evidence also suggests that honey stimulates the immune system. Our professional health team strives to produce quality, engaging content that is educational and understandable to our readers on hundreds of health and wellness topics. They help the body combat fever-inducing infections. Lemons are great foods to eat when you have a fever. Eating fruits is always a good idea and more so when you are sick. Because of their vitamin C and phytochemical content, fruits improve the body’s immune system’s capacity to fight infections.

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